Yay. One week done. So, this week was not good. I haven't worked out at all, because of the immense amount of homework I had to do on Monday and Wednesday. Also, the three tests I had on Thursday did not help at all. Sleeping was going semi-okay with 6 hours at night and 45 minutes during the day, but Starcraft II sabotaged that with amazing efficiency. Keeping a dream journal would have been okay, but I haven't been dreaming much (or remembering them) on the 6-45 schedule. Therefore, no real improvement occurred. Good news: I have not been eating as much (very little overeating), but I don't know if what I've been eating is necessarily healthy. I had pizza on a few occasions this week :-P. Oh, and also, my caffeine intake has come back with a vengeance. I can't say that I was necessarily nicer this week socially, so I will try to improve that as well.
Improvements for this week:
- Figure out a decent sleeping situation: I need to solidify something for my summer job (awake from approx 4:30 am to at least 3:30pm) - I am not looking forward to going to bed at 8:30pm...
- Eat healthier foods (more vegetables and fruit)
- Cut down on caffeine and soda
- Find more mentally engaging things to do
I appreciate any suggestions.
