Self-Improvement Month (Plan)

Here is the current Self-Improvement Month Plan

• Physical 
• Work out 2 to 3 times a week for at least 30 min focusing on cardio
•  Limit my caloric intake to 2775 calories (lose one pound a week)
• May increase on days with exercise
• Adapt a strict biphasic sleep schedule
• Go to bed at Midnight
• Wake up at 6:00am
• Nap from 1:00pm to 1:45pm
• Mental
• Spend a half hour specifically for thinking
• Keep a dream journal
• Social
• Try to be less of an asshole
• Attempt to listen more than speak
• Logistics
• Follow up Self-Improvement Month with Goal Revaluation and Maintenance Month